Meal Plan Generator

What makes a great meal plan? ->

Step {{step}}

{{ step * 10 }}%

What is your goal?

How fast you want to acheive your goal?

How many calories do you need?

Confirming your macros What is macros?

Select your Proteins What you need to consider when selecting?

Select your Main Carbs What you need to consider when selecting?

Select your Fruits What you need to consider when selecting?

Select your Vegetables What you need to consider when selecting?

How many meals you want us to break up your plan? why we recommend 4-5 meals?

Lose weight

Gain weight

Time

{{ item.label }}

calories

Don't know? calculate here

{{stepError === 3 ? "Caloris should be minimum 1200": ''}}

We recommend you the following ratio base on you goal ({{data.goal}}) & your calories ({{data.calories}} cal).

{{data.macros[data.goal].proteins}}% Proteins
{{data.macros[data.goal].carbs}}% Carbs
{{data.macros[data.goal].fats}}% Fats

You steel can change it to what you might have in mind.

{{ macro.label }}

%

{{stepError == 4 ? macrosError : ''}}

{{proteinOption.label}}

{{stepError === 5 ? "At least 2 Protein is required":""}}

{{carbOption.label}}

{{stepError === 6 ? "At least 2 Carbs is required":""}}

{{fruitOption.label}}

{{stepError === 7 ? "At least 2 Fruits is required":""}}

{{vegetableOption.label}}

{{stepError === 8 ? "At least 2 Vegetable is required":""}}

Meals

{{ meal }}

No

Yes

What is the difference between losing and gaining weight diet plan -> What is the difference between slow, moderate and fast diet plan -> How we use your calories with your goal to write a practical meal plan for you -> why macros are important in your diet and how we calculate them-> What is the role of proteins in diet -> What is the role of Carbs in diet -> What is the role of Fruits in diet -> What is the role of Fats in diet -> What is the role of Vegetables in diet -> What is the difference between the number of meals in diet ->